Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 8
In this episode, Dr. Jennifer Hunter and Natalie Jones discuss the FITT Method for physical activity. This method is effective for people at every fitness level and focuses on the frequency, intensity, time and type of physical activity. Listen in as they discuss the FITT Method and how you can apply it to your own fitness goals.
Full episode transcript
Debt Repayment Blizzard
Managing Bed Bugs
Cancer Support Groups
Encouraging Children
Banking for Everyone
Compound Interest
Financial Considerations for Cancer Patients
Giving Respectfully: Tips for helping after a natural disaster
Nutrition Fraud
Food is Agriculture
Nutrition Buzzwords
Nutrition for those living with Cancer
SHRINKFLATION: Increasing prices, decreasing quantity!
Dental Career Opportunities
Helping Your Child Manage Anger
Strategies for Lower Stress Family Mealtime
Toxic Positivity
In the Face of Disaster - Helping Others who Experience Trauma
In the Face of Disaster - Recovering from Disaster
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