Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 8
In this episode, Dr. Jennifer Hunter and Natalie Jones discuss the FITT Method for physical activity. This method is effective for people at every fitness level and focuses on the frequency, intensity, time and type of physical activity. Listen in as they discuss the FITT Method and how you can apply it to your own fitness goals.
Full episode transcript
Oral Health is Key to Men’s Health: Building Awareness of National Men’s Health Month
Kentucky’s Childhood Obesity Issue
Talking with Children About Race
Eat the Rainbow to Protect Yourself from Environmental Pollution
Finding Ways to Increase Productivity
What You Need to Know About Oral Cancer
Health Effects of Chronic Stress
Stress and our Emotions
Recurrence Anxiety
The Effects of Stress on Our Brains
Financial Recovery after a Natural Disaster
Orofacial Pain
Ombudsman: Your Advocate in Long-Term Care Communities
What to do When my Child Lies
The Cancer Crisis in Appalachia - The Students’ Perspectives
Being Involved with your own Health Care
Spring Clean Your Budget
Secrets of the Nutrition Facts Label Revealed!
FACE IT and Child Abuse Prevention Month: The Role We All Play in Recognizing and Reporting Child Maltreatment
All About Blood Pressure
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