Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 8
In this episode, Dr. Jennifer Hunter and Natalie Jones discuss the FITT Method for physical activity. This method is effective for people at every fitness level and focuses on the frequency, intensity, time and type of physical activity. Listen in as they discuss the FITT Method and how you can apply it to your own fitness goals.
Full episode transcript
Practical Steps to a Greener Kitchen
Smiles for a Lifetime
Reaching Farm Families with Mental Health Messages
New Twists on Traditional Holiday Meals
Cancer and Spirituality
Prioritizing Your Mental Health After A Cancer Diagnosis
Smart Home, Brilliant Savings
The head is closer to the heart than you think
How does the Built Environment affect your health?
Practicing Gun Safety
Summer Health Experience in Oncology
Music for your Health - Music Therapy
Kentucky Extension Homemaker Week is Here!
Establishing Savings Goals: Starting Small to Save Big
Genetic Conditions and Dental Problems
The Great Outdoors Boosts our Mental Health
Handling Mental Health Challenges
Money in Your Pocket - Advance Child Tax Credit Payments
September is Blood Cancer Awareness Month
It is Never too Early to Start Saving for College with a KY 529 Savings Plan
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