How Do I Deal With Jealousy in My Relationship? | E11

Jealousy can serve as a useful tool in relationships when rooted in objective facts: it can be a sign of real issues, but also a reflection of deeper insecurities. How do you know?

In this episode we cover the various sides of jealousy, how to understand when it is keeping you safe, vs. when it’s signalling that there’s something deeper to look into – your body generally knows best.

We look at jealousy in the context of ENM couples, tho the same concepts can equally be applied to monogamous relationships.

The importance of a strong relationship foundation, open communication, and setting flexible ground rules are what will make you feel safe, confident, and ultimately set you free. Embracing jealousy can be a tool to deepen intimacy – believe it or not.

If you've ever struggled with jealousy or just want to understand it better - this episode is for you.

 

SHOWNOTES

01:47 I Am So Jealous!

04:55 How To Have Difficult Conversations With Your Partner

05:27 Keep The Dialogue Open And Ask With No Expectations

14:54 Embracing Jealousy Can Keep You Safe

16:00 Your Body Has All The Answers Inside

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The sensual surprise Chiara arranged for Will’s birthday (E7): Listen on Apple or Listen on Spotify

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For more info on how the hosts can help you deepen your own romantic relationship, visit deeperlovers.com