This podcast is the concluding part of my Spacious Adventure series. I discuss the concept of courage, reflecting on my experiences of solo travels, and the idea of courage as more important than confidence when stepping out of your comfort zone. I share my approach to planning, balancing structure with the freedom of spontaneity, and the importance of understanding one's limits and comfort levels in creating new experiences. I also underscore the significance of having a support system and planning one's journey in a nuanced manner and invite you the listeners to join a free four-day challenge titled 'Your Spacious Year' starting on 19th March 2024, and also the option of joining a retreat in Vietnam planned for March 2025.
Join the free challenge here: https://thethomasconnection.co.uk/spaciousyear/
Achievement, self-worth and rigid rules
No More Guru Leader, with Wendy Kendall
Taking a Break Before You Break
Compassion and Motivation for Change, with Stan Steindl
The Value of Going Slow
Toxic Workplaces and Burnout, with Fiona Kearns
Gratitude and Kindness for Couples
Body Image and Imperfection, with Holli Rubin
Self-Care is Couple Care
Permission to Play, with Susie Robbins
Forgive and let go
Compassion for the past, with Natalie Bodart
Stormy Seas for Couples - Health Issues
Coping with Grief, with Marianne Trent
Stormy seas for couples - parenting
From anxiety to confidence, with Chloe Brotheridge
Stormy seas for couples - infidelity
On How to Be Human, with Dr Sophie Mort
Turning up the heat
The power of ADHD, with Michelle Minnikin
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty