Healing Trauma: Kate’s Insights on Therapy, Art, and Personal Growth

In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves.

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Episode Highlights:

• Understanding Trauma: Kate breaks down the different types of trauma and their impact on mental health.
• The Role of Art in Healing: Learn how art therapy can be a powerful tool for processing emotions and fostering personal growth.
• Practical Healing Strategies: Kate provides actionable advice for setting boundaries, practicing self-care, and cultivating resilience.
• Integrating Spirituality: Discover how incorporating spirituality into therapy can enhance healing.
• Personal Growth Journey: Kate shares personal stories and insights from her journey, offering inspiration and guidance for listeners.

About Kate:

• Over 17 years of experience as a Licensed Professional Counselor and Board-Certified Art Therapist.
• Founder of The Radiant Life Project, empowering others through books, retreats, workshops, and coaching.
• Author of The Radiant Life Project and The Authentic Mother.
• Creator of the Ink & Wings Oracle Deck, a tool for personal exploration and intuitive growth.

Connect with Kate:

• Website: The Radiant Life Project
• Instagram: @theradiantlifeproject
• Facebook: The Radiant Life Project
• YouTube: The Radiant Life Project Channel
• LinkedIn: Kate King on LinkedIn

Call to Action:

If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's ok to not be ok. Just make sure you are talking to someone; help is always available!

• United States: 988 Crisis Lifeline
• Canada: 988 Suicide & Crisis Lifeline
• Worldwide: Find a Helpline

Connect with G-Rex and Dirty Skittles:

• Official Website: Sh!t That Goes On In Our Heads
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles

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Acknowledgments:

Audio Editing: By NJz Audio.

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