Self Care Reward System

The conversation today is exploring if a ‘rewards system’ works for your Self Care practices. Inside this podcast you will learn LOA and Body Knowledge principles to make Body Confidence part of your Lifestyle made easy!

Why is it good to reward yourself?

What ‘rewards’ work for you? 

Listen, learn and compare to choose your own path with what resonates from this conversation.

Coaches Debi Talbert and Stephanie Wood have the Tools and Techniques to create better Body Confidence!

Contact Coachstephaniewood@gmail.com