442: How To Reset Your Brain (FAST RESULTS!)

We all need some time to reboot our mind. If you don’t meditate regularly, or you find yourself always on social media, you definitely need to unplug and reset. I meditate every day, but I still like to have a 24 hour reset every 7 weeks. This technique above has helped me gain clarity by reconnecting with what I value most (my relationships, and time alone with myself)