What does healthy love mean to you?

We have so many conversations about sex, dating, relationship styles, but we rarely talk about love in any detail. What is it? How do we define it?

We have been taught and internalised unhealthy love stories through our families, religions, culture, film, social media and celebrities. This is not leading us to the beautiful love relationships we all deserve and desire.

• We need to start the journey to understand what healthy love is.
• We need to unravel the unhealthy stories we have been told.

If we do this work, we will create better communities and a better planet because when you love yourself in healthy ways, you love others in healthier ways too.

Today's episode includes some simple exercises to help you understand what healthy love means to you. Are you ready to begin this journey?

Medusa's Mic is produced by author and advocate for healthy love, Lucretia Ackfield.

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