EH028: 15 Best Foods For Healthy Hair - Growth & Thickness

Whether we like to admit it or not, everyone wants good hair. Both men and women want thick, lustrous shiny hair and to prevent thinning. The global hair care market reached a value of US$ 85 Billion in 2017. In this episode we discuss the 15 best foods for hair growth and thickness - the best vitamins, minerals and diet for healthy hair.

What you’ll learn in this episode:

• How your hair is hungry for nutrients and how to feed it well.
• The two great anti-greying superfoods
• The two crucial factors you need to have healthy hair for the rest of your life

Show notes: http://www.LauraRimmer.com/eh028

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.