Episode #37: Nasal circular breathing

Relaxation techniques can be helpful if timed right and if not used in an effort to produce sleep. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel