Creating a Healthy Lifestyle with Logic vs. Emotion with Greg Junge

In this episode of the Rich Mind Podcast, Randy Wilson welcomes back Greg Junge to discuss their personal health journeys, focusing on nutrition, discipline, and the importance of accountability.

They explore Greg's transformation from an unhealthy lifestyle to a disciplined approach to health, emphasizing the significance of taking action over waiting for motivation.

The conversation covers practical tips for maintaining healthy habits, the emotional versus logical aspects of eating, and the use of technology to track health metrics.

Listeners are encouraged to find accountability partners and to understand that lasting change takes time and effort.

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Takeaways

• Health is a journey that requires consistent effort.
• Taking action is more important than waiting for motivation.
• Emotional eating can hinder health goals; focus on logic.
• Finding healthy substitutes for favorite foods can help maintain discipline.
• Tracking water intake is crucial for overall health.
• Accountability partners can provide support and motivation.
• Using apps can simplify tracking health metrics.
• Taste buds can change over time with healthier eating habits.
• The compound effect of small changes leads to significant results.
• Health transformations take time and patience.

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Looking to start your own Podcast? If so I highly recommend checking out Riverside

Check Them Out Here ▶️ Riverside.fm

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