The Eyes to the Pelvis: Bridge to Engine-Room!

Feldenkrais lesson with Alan Caig Wilson

Exploring stable mobility, this short lesson works with the neurological link between the outside world and the essence of you as a moving being. As a side-benefit it can make your visual world a brighter, clearer and more detailed one. 

From the 2025 series for International Feldenkrais Awareness Week, "Balance”

Lesson courtesy of www.feldenkrais.co.uk