Stress and Health with Andy Pomerantz, Debra Roberts and Jessamy Comer

Andrew Pomerantz talks with Debra Roberts and Jessamy Comer about Chapter 11, “Stress and Health.” They discuss how to differentiate between stress and stressors and how to view stress as an opportunity. They explain the general adaptation syndrome, share a story of stress and the nervous system, and discuss primary and secondary appraisal, stress and diversity, and coping strategies.