Let's talk about hormonal birth control! In this episode I chat with hormonal health coach, Haley Fountain, all about how to manage your irregular and painful periods with nutrition and lifestyle changes. Check out next week's episode, part 2 with Haley, all about cycle syncing and the different phases of the menstrual cycle!
Follow Haley on Instagram: https://www.instagram.com/holistic_in_houston/
Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
200 || Setting New Health Goals for 2024: 3 Tips to Make Your Goals Stick
199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison
198 || Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
197 || Is Eating Fish Healthy & Sustainable? Wild vs. Farmed Fish, Mercury Levels & Kids’ Nutrition with Sena Wheeler
196 || Life Update: Pregnancy #2, Changing My Fitness Goals & Preparing for Postpartum Depression
195 || Combating Early Aging, Inflammation & Cancer: Understanding Antioxidants and Free Radicals
194 || Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
193 || Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
192 || My Family Has Been Dye-Free for 2.5 Months: The Good, the Bad and the Hard
191 || Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
190 || Cooking From Scratch: 3 Tips to Get Started Cooking Healthier
189 || How Homeopathy Works & Using Muscle Testing to Heal Chronic Illness with Jessica Bartley
188 || Mom Shaming on Instagram & Why I Don’t Tell My Son ”No” While Still Setting Boundaries
187 || Are Your Hormones Imbalanced? Your Body’s Response to Environmental Toxins, Pathogens and Stress with Jessica Green
186 || What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
185 || Life Span vs. Health Span: Why FDA Allows Toxic Additives and Preservatives in Our Foods with Leslie Bobb
184 || Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
183 || The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
182 || Vegan vs. Carnivore Diet: Is it Healthier to Be Plant-Based or Keto?
181 || Prenatal and Post-Partum Fitness: Pregnancy Myths, Pelvic Floor Recovery, Breastfeed & More with Dave Duminuco
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