A 5-minute follow up and meditation that focuses on this week's theme of finding thankfulness for everything. The easy stuff and the hard stuff. For the redirection our life may take to redefine our life's purpose and enabling ourselves to feel gratitude and empowered by changing what we can and changing our attitude about what we cannot.
Holiday Feels: Memorable Acts of Kindness and 5-Minute Meditation
Podcast 3 Meditation: Anxiety Management
Podcast 3: Managing Anxiety
Podcast 2: Gratitude for the Hard Stuff
Podcast 1 Meditation: Breath and Spirit
Podcast 1: Your Breath, Your Spirit, Your Sentinel
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