Find freedom from stress and become unstuck: SOS technique and meditation

In episode 19 Catri explores 'SOS' moments and shares her SOS technique to help you find freedom from stress and become unstuck once and for all.

An SOS moment is when an event, real or imagined, has triggered the stress response in your body which then leads you to feel so overwhelmed that you either can’t make a decision, you procrastinate about starting a task or you doubt you ability to be able to do something, which leads you to become 'stuck' in a task, your career, or life in general.

Catri guides you through her very own method to transforming these SOS moments using breathwork, visualisation and meditation. Her SOS technique takes you through a 3 step process: Stop, Overide, and Soften.

You can download the full version of the SOS technique for free here.