Pelvic Floor Rehab and Cesarean recovery

Join Shakira as she speaks with women's health physio Clare Bourne about postnatal rehabilitation, cesarean recovery and pelvic floor health. Talking about the connection of the core to the entire the body, as well as highlighting the best ways to reconnect your body and mind post birth. 

 

Follow Shakira - @shakira.akabusi

Follow Clare - @clarebournephysio

 

Sponsored by WellBaby, www.wellbaby.com