Today's very special guest is a friend and mentor of mine Moun D'Simone! We talked about it all in this interview from mirrors, to meditation practices to Moun's beautiful metamorphosis from top model in New York to the powerful spiritual mentor she is today.
Moun is a spiritual mentor, meditation guide, and artist. She is a devoted Tibetan Buddhist practitioner, trained in contemplative psychotherapy, known for her big sister's warmth and real-talk style- she is everyone's Spiritual Godmother. Her profound and practical methods were created by integrating her lived experiences from immigrant-house cleaner to ...
Today's very special guest is a friend and mentor of mine Moun D'Simone! We talked about it all in this interview from mirrors, to meditation practices to Moun's beautiful metamorphosis from top model in New York to the powerful spiritual mentor she is today.
Moun is a spiritual mentor, meditation guide, and artist. She is a devoted Tibetan Buddhist practitioner, trained in contemplative psychotherapy, known for her big sister's warmth and real-talk style- she is everyone's Spiritual Godmother. Her profound and practical methods were created by integrating her lived experiences from immigrant-house cleaner to modeling-photo editor in NYC with extended time in retreats in India, Nepal, Thailand, and Indonesia. Moun has studied with esteemed masters like His Holiness the Dalai Lama, and many more Jetsunma Tenzin Palmo, Ven Karin Valham, Lama Zopa Rinpoche, Ven Robina Courtin, and the oracle Khadro-la.
She’s known for her renowned Practice Club group programs, where connection, compassion, and play make up the home for healing and expression. Dedicated to helping people forgive, feel at home in their bodies, and have agency in their own lives through classic wisdom teachings made modern, combined with trauma-informed somatic techniques. She mentors clients privately, teaches retreats internationally and leads group programs. She just returned from a 3-month Vajrasattva retreat in Nepal filled with inspiration to share! And she shares it all in this powerful episode.
Episode Highlights:
- How Moun is using her power for good and what that means to her
- The power of our choices, big and small
- What drives transformation
- How we are mirrors for each other
- Overcoming disordered eating
- The role of Buddhism in her life and work
- The power of mantra
- Our families and healing
Links and resources mentioned in this episode:
- Connect with Moun D Simone IG https://www.instagram.com/moundsimone/
- Moun D Simone’s website https://www.moundsimone.com/
- Moun's next group mentorship, The Vision, https://www.moundsimone.com/the-vision-group-program
- Moun's Forgiveness Retreat February 2023 https://www.maharose.com/forgiveness-retreat-with-moun-dsimone
- Learn more about Christina Rae https://www.iamchristinarae.com
- Apply for private mentorship and coaching with Christina Rae https://forms.gle/srvhwXVW9TZTCrXZ6
- Follow Christina Rae on IG http://instagram.com/christinaraealmeida/
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