Special ingredient to heal anxiety

2023-02-20

In order to heal, we need to hold a loving space for the discomfort, trigger or challenge that we are experiencing. How can we do this? In this episode Ava shares one of her favorite techniques for dealing with difficult emotions. She also shares a special ingredient that not only helps the healing process but deeply reorganises our nervous system and conditions. Join the podcast discussion and our weekly meditations in our Facebook group. Relevant links: Free Resources Therapeutic Embodiment Training Chapter marker...

In order to heal, we need to hold a loving space for the discomfort, trigger or challenge that we are experiencing. How can we do this?

In this episode Ava shares one of her favorite techniques for dealing with difficult emotions. She also shares a special ingredient that not only helps the healing process but deeply reorganises our nervous system and conditions.

Join the podcast discussion and our weekly meditations in our Facebook group.

Relevant links:

Free Resources

Therapeutic Embodiment Training

Chapter markers:

00:00 Ava’s update

01:20 Introduction to the topic

02:00 RAIN technique

04:00 A special ingredient for healing

05:00 How to do the RAIN technique

09:36 How to apply the special ingredient for healing

16:20 Healing course starting in March