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In episode 379, we delve into the often overlooked importance of embracing stillness and 'doing nothing'. Often our fast-paced lives neglect the importance of these silent moments. However, learning to be at peace in stillness, without ruminating, is a crucial skill to help manage OCD and anxiety.
As we further engage with this concept, an interesting correlation is drawn between OCD and boredom. The idea that the obsessive thinking tied to OCD can serve as a distraction from monotony is explored, hinting towards the possibility that OCD might be a mechanism developed to counteract boredom—a form of undisguised anxiety.
The challenge of idle states for those struggling with OCD is acknowledged, but a constructive solution is offered—embracing mindfulness. By directing focus onto the present moment and grounding oneself, it can offer relaxation and relief from the cycle of thoughts.
Practical tips on bringing mindfulness into these idle periods are provided, such as paying keen attention to your immediate surroundings and tuning into the senses. By focusing on what you can see, hear, smell, or touch, it keeps the attention grounded in the present moment, providing a refreshing rest from intrusive thoughts.
In conclusion, the power of doing nothing is recognized as a positive coping strategy for those dealing with OCD and anxiety. However, it must be approached mindfully, ensuring that in moments of 'doing nothing', we stay connected to the present moment and grant ourselves much-needed peace from ruminating thoughts
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 212 - Processing Negative Emotions With Art & Creativity
Episode 211 - Getting Back Into The Body & The Present
Episode 210 - How To Naturally Ease OCD Symptoms With Exercise
Episode 209 - Metacognitive Beliefs & OCD
Episode 208 - What To Do When Things Don’t Go Your Way With OCD
Episode 207 - OCD & Maladaptive Daydreaming
Episode 206 - Shiny Happy People Without OCD - The Danger Of Chasing Perfection
Episode 205 - Complex Rumination
Episode 204 - How To Deal With Relentless Intrusive Thoughts
Episode 203 - Three Things I Wish I Had Known About OCD Years Ago
Episode 202 - The Value of The Unexpected Exposure Activity
Episode 201 - An OCD & Anxiety Story With Musician Josh
Episode 200 - Uncertainty - The OCD Beast Of Burden
Episode 199 - Where To Start When Trying To Overcome OCD
Episode 198 - My Top Ten Tips For Overcoming OCD
Episode 197 - How To Manage OCD During Summer Vacations
Episode 196 - The Man Who Couldn’t Stop - A Chat With Author David Adam
Episode 195 - Can You Still Be Happy Despite OCD?
Episode 194 - The OCD Spotlight
Episode 193 - How To Short Circuit The OCD Cycle
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