Episode 3 - What the hell are you saying to yourself?? Do you even know?

What you say to yourself matters way more than you think. In this episode, Corey shares a story about how one simple comment changed the way he talked to himself forever. We dig into the sneaky ways negative self-talk rewires your brain, why your subconscious is always listening, and how affirmations (when done right) can reshape your identity and your life.

You’ll learn:

• Why calling yourself an “idiot” isn’t harmless banter

• How repetition literally builds new brain pathways

• The difference between I am anxious vs. I am experiencing anxiety

• How to climb the “ladder of believability” with affirmations that actually stick

Plus, stick around for a guided call-and-response practice you can use anytime to calm your nervous system and rewire your brain for something better.