Making Better Eating Easy....and some UFO talk

In episode 10, the guys chat about a recent UFO sighting in Charlotte, NC. Also, this is the second part of a two part series on working out and eating better. Carden shares his trials with fad diets and what he eventually found that works.

Blair tries to simplify better eating by outlining what he considers is the easiest and most effective way to make eating changes for life. 

So, if you're like millions of other people looking to eat a little better and be up to date on UFO sightings, you're in the right place!