3. Work Through Your Mind Drama - How to Flip Your Thoughts to One’s That Serve You Better!

Your thoughts impact your feelings and your actions. We can use our thoughts in a productive way instead of holding ourselves back. 

 

This episode Brittany talks about the mindset work that changes your life and beats the barriers that hold you back from pursuing the things you really want to do, your desires. Our thoughts impact our beliefs and our action (or inaction).

 

When you uncover limiting beliefs that are holding you back, see how they are not serving you, and then change that thought to a more empowering one you will take the action to transform your life. Brittany gives the example of how “I don’t have enough time” was the mind drama that held her back from improving her health and going after her goals. Do you think this too about time? Money? Or anything else? 

 

The goal is not to get rid of negative thoughts and mind drama. This will be something that will always be there and come up in different situations, the goal is to take those thoughts that are not serving you and turn them into a productive way of thinking that empowers you instead of defeats you. 

 

Listen to this episode to learn the steps to take your limiting thoughts into empowering ones.

 

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