Stress Management, with the Global Autism Community

Discover what’s possible when you put out the fire before burning out.

Are you looking for tips on how to alleviate stress? Stick around, because today’s episode is a Global Autism Community roundtable about Stress Management, featuring Autistic Self-Advocates Hattie-Angelys Fox, Adrian Sanchez, Mary Johnston, and Corben Havener. The CEO of the Global Autism Project, Molly Pinney, also joined us at the end.

Among other things, we discuss:

• Various stress triggers, including personal responsibilities, societal pressures, and the impact of social media
• Effective strategies for managing stress
• Engaging in self-care practices
• Creativity as a tool for stress relief
• Physical activities to improve mental clarity 
• Shifting your perspective through positive thinking
• The importance of sharing experiences with your community and feeling supported by them

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Are you a self-advocate willing to share your story and educate others? Or a professional seeking to hear directly from autistic voices and improve your practice? Or maybe you’re a family member hoping to support and empower your loved one? 

Whatever your connection to autism is, we’d love to hear your takeaways from this episode in our online Global Autism Community, where hundreds of people from all over the world come together to support each other and know that they’re not alone.

Join us today at community.globalautismproject.org. Let’s work together to transform how the world relates to autism. 

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