In today’s episode, I want to share with you a concept called the motivational triad. This concept is crucial because it explains how our brain works and why we do some cray-cray things. The primary purpose of our lower brain is straightforward. Its priority is to keep us alive. Our brains focus on three simple motivations: seek pleasure, avoid pain, and stay the same. When we desire to grow, this goes against our primitive brain function and often causes us to revert from chasing our goals or dreams. This is when our brain will start to F*ck with us! All the not-enoughness will come up. This behavior pattern can be corrected, and I will share with you the formula to stop thinking and playing it small and start to build the foundation to create the life that we want.
RESOURCES MENTIONED —
EP. 01 The Power of YOU
LET’S GET SOCIAL —
EP. 54 Your Silence is Violence
EP. 53 What‘s Your Go All In Pattern?
EP. 52 The Value of Coaching with Ashley Rhodes
EP. 51 What’s Your Quit Pattern?
EP. 50 Why Going From “goodt” to “gooder” is Hard
EP. 49 How We Can Use a “goodt” Past Against Ourselves
EP. 48 The Value of Coaching with Simone Williams
EP. 47 When Your Brain Says NO, You Say YAS
EP. 46 How To Deal With Disappointment
EP. 45 The Reason Why You Are Suppressing Your Desire
EP. 44 The One Emotion That Scares The Sh*t Out Of Us And Why
EP. 43 Are You Trying To Manage OPT?
EP. 42 Duck Feet: Pedaling But Going Nowhere Fast
EP. 41 Managing Your Mind - The First Step
EP. 40 You Were Pruned This Way!
EP. 39 Becoming Who You've Always Been with Jennifer Moore
EP. 38 Let's Talk Intimacy
EP. 37 Worry Window
EP. 36 Brig's Brain
EP. 35 Good Hair REALLY? The C.R.O.W.N. Act!
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