Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
In today’s episode, I want to share with you a concept called the motivational triad. This concept is crucial because it explains how our brain works and why we do some cray-cray things. The primary purpose of our lower brain is straightforward. Its priority is to keep us alive. Our brains focus on three simple motivations: seek pleasure, avoid pain, and stay the same. When we desire to grow, this goes against our primitive brain function and often causes us to revert from chasing our goals or dreams. This is when our brain will start to F*ck with us! All the not-enoughness will come up. This behavior pattern can be corrected, and I will share with you the formula to stop thinking and playing it small and start to build the foundation to create the life that we want.
RESOURCES MENTIONED —
EP. 01 The Power of YOU
LET’S GET SOCIAL —
Website
EP. 178 Why You Need To Do This Now To Survive A Health Crisis!
EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help
EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential
EP. 175 Women Winning Series with Kirsten Roldan - Mastering Remote Work: Productivity and Presence from Afar
EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness
EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams
EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us
EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing
EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
EP. 168 Are You Spending Time Reacting To Or Solving Your Problems?: Embracing The Core Solutions Framework
EP. 167 How To Make Goal Achieving Ez!
EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY!
EP. 165 An interview with Ashley Jargon: My Journey to Empowering Marginalized Voices
EP. 164 How To Guarantee That This Year Is Better Than Last
EP. 163 They Don't Teach Us This In Biz School And They Should
EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why...
EP. 159 The Top 5 For 59 Years Of Living - Key Lessons From Each Decade
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