Hypermobility & Yoga with Libby Hinsley

Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes. 

Episode Highlights:

• Hallmarks of hypermobility 
• Patterns in injured yogis and yoga teachers 
• Things to pay attention to if you have larger than normal range of motion at your joints
• How yoga can be useful to hypermobile people
• What interoception is and how it relates to hypermobility
• Elements of supportive yoga practice for hypermobility
• The game-changing benefits of self massage 
• What yoga teachers need to know about hypermobility 

 

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Episode 29: The Psoas Major in Yoga and Life 

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