When Reflection Hits Harder Than the Road Trip

In this episode, Kevin and Jamie get real about travel chaos, generational patterns, and what it means to check in with yourself—especially when life feels heavy.

What You’ll Learn

• How everyday habits reflect deeper emotional patterns
• What it takes to create space for self-awareness and healing
• The power of honest family conversations and softening old stories

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Episode Chapters

00:00 Welcome + Sunday Morning Vibes

03:00 Road Trip Real Talk: Candy, Caffeine, and Kids

12:30 Crossing the Border with Kids: What You Really Need

14:55 Exploring Montreal: Ferris Wheels, Rain, and Hockey

19:29 Newfoundland Memories + Festival Dreams

27:52 Spreading the Podcast Love in Cabo

30:42 Feeling Off: Jamie Opens Up About Mental and Emotional Health

54:15 Self-Check: Kevin Reflects on Coping, Control, and Wellness

01:06:33 Closing Thoughts: Choosing Alignment Over Old Patterns

Keywords
emotional wellness, self-reflection, family healing, conscious habits, generational awareness, personal growth, mental clarity, nervous system health, mindful living, coping tools, inner work, honest conversations, healing patterns, wellness journey, transformational moments, parent-child dynamics, healthy routines, emotional intelligence, intentional living, breaking cycles