I FEEL FAT 😞 Wearing Shorts, Diet Culture, and Body Insecurities

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Learn why fat isn't a feeling.

In this episode, I talk about:

• cellulite, stretch marks, and body hair
• problems with the diet industry and fatphobia
• our worth being attached to our weight

✨ Get your copy of My Self-Love Journal

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✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.