Episode 8: And How Does That Make You Feel? The Complexity of Emotions

In this episode we talk about labeling, understanding, processing and expressing your emotional experience and why this is important to mental wellness.

 

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.