Stress Eating

Theresa and America tackle a topic they are passionate about because they personally struggle with stress eating. They explore the cultural significance and emotional relationship around food and also the rituals people have around eating. America gives her tips on how she tries to curb the stress eating, the importance of portion control and why it’s key to identify what your triggers are and build in protective factors against them.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org