When Coping Skills Vanish: Navigating Life’s Challenges with Resilience

Join Laura on this episode as she explores the world of retail therapy and the surprising journey it took her on. From the rollercoaster ride of the second half of 2023 to the disappearance of her trusted coping mechanisms, she shares how she found solace in the unexpected joy of junk journaling. Plus, discover a simple tip to create your list of inner happiness moments and navigate life's curveballs with resilience. Tune in for a dose of inspiration and self-discovery.