Welcome back to another episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today we have a very special guest joining us. Please welcome Chelsey Brooke Cole, a licensed psychotherapist, coach, and speaker specializing in narcissistic abuse and relational trauma.Host: Chelsey, your expertise and experience in the field of narcissistic abuse are truly remarkable. You have spoken at HR and counselling conferences,...
Welcome back to another episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today we have a very special guest joining us. Please welcome Chelsey Brooke Cole, a licensed psychotherapist, coach, and speaker specializing in narcissistic abuse and relational trauma.
Host: Chelsey, your expertise and experience in the field of narcissistic abuse are truly remarkable. You have spoken at HR and counselling conferences, internationally recognized universities, and national organizations on topics ranging from narcissism in the workplace to effective therapeutic strategies for narcissistic abuse survivors. Not to mention, you're the author of the empowering book "If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth."
So, grab a cup of tea, find a comfortable spot, and get ready to be inspired by the incredible Chelsey Brooke Cole. Let's dive into the world of "Healthy Mind, Healthy Life." Before we begin, make sure to subscribe to our podcast to receive updates on future episodes, and if you enjoy what you hear today, consider leaving us a review. Your feedback means the world to us!
During this captivating conversation, we together, we cover a wide range of topics, including:
1. So, Chelsey, when we talk about a narcissist, what are the key characteristics and traits that define this type of individual?
2. I've heard the term "narcissistic abuse" being mentioned. Could you help us understand what exactly narcissistic abuse is and how it differs from other forms of abuse?
3. It's fascinating to learn that there are different types of narcissists. Could you share with us some insights into these various types and how they exhibit their narcissistic behaviours?
4. Chelsey, I'm curious to know how the cycle of abuse changes when dealing with different types of narcissists. Could you shed some light on this topic?
5. Many people may be unaware that they're being narcissistically abused. What are some common signs or red flags that someone should be mindful of to recognize if they're experiencing narcissistic abuse?
6. You mentioned the concept of a trauma bond earlier. Could you explain to our listeners what a trauma bond is and how it tends to form within narcissistic relationships?
7. Empaths and highly sensitive people often struggle with setting boundaries. Can you share some practical strategies or techniques that they can use to establish healthier boundaries in their relationships with narcissists?
8. Based on your experience working with survivors of narcissistic abuse, what mindset shifts do you find to be crucial for individuals as they begin their healing process?
9. It's unfortunate that many people find it challenging to leave narcissistic relationships or feel stuck in them. Could you discuss the most common reasons why this happens?
10. Chelsey, I find the concept of post-traumatic growth intriguing. Can you explain what it means and how trauma survivors can potentially experience this growth? Are there specific steps or practices that can help facilitate post-traumatic growth?
Stay tuned for our future episodes, where we'll continue to explore the connection between a healthy mind and a healthy life, featuring experts, inspiring stories, and practical tips to support your well-being journey.
Get full access to Healthy Mind, Healthy Life at healthymindbyavik.substack.com/subscribe
