What is Healthy Self-Confidence and How to Recognize Signs of Low Self-Esteem

What is confidence, really? And how do you know if yours is healthy, needs a little TLC, or could use a full-on confidence reboot?

In this episode, we’re breaking down what confidence actually is and what it’s not. We’ll talk about the difference between self-confidence and self-esteem (spoiler: they’re related, but not the same thing) and explore what healthy confidence looks like in everyday life.

We’ll also unpack some common warning signs that your self-esteem might need attention, like feeling “less than” others, battling a loud inner critic, struggling to set boundaries, or falling into people-pleasing patterns.

If you’ve ever wondered whether self-confidence coaching could help you feel more grounded, empowered, and authentic, this episode is for YOU.

Because at the end of the day, real confidence isn’t about perfection - it’s about self-respect, self-love, and showing up as your true self.