Coping With the COVID-19 Crisis Using Self-Care Strategies With Dr. Dana Busch
Stress. Anxiety. Uncertainty.
These are all dark places that become natural responses to stressful and uncertain times, like the COVID-19 health crisis we’re currently experiencing.
The reason for this podcast is to invite you to take a step back and use internal cognitive tools and rational thought processes to view this time as opportunity, and how to disarm stress and anxiety.
Today, I’m joined by Dr. Dana Busch, my friend, artist, and jewelry designer.
As a former clinical psychologist, Dana shares ways we can tap into what we can do now for ways to move forward.
To access the resources Dana mentioned in the podcast, download the resources, visit jewelrynavigator.com.
RELIEVING STRESS AND PHYSIOLOGICAL TIPS AND EXERCISES TO STRENGTHEN AND CALM
Resources, Articles and Videos mentioned in Jewelry Navigator Podcast Livestream with Dr. Dana Busch
RESOURCES
Resources for Resilience
https://www.r4r.support
VIDEOS
Energy Tools To Help You Feel Safer during the Coronavirus Outbreak With Donna Eden and David Feinstein - YouTube
https://www.youtube.com/watch?v=RSF8z50nz70
Gregg Braden
GREGG BRADEN: CORONAVIRUS TRUTH & FICTION - What The World Needs To Know About COVID-19
https://www.youtube.com/watch?v=2eiw2CRdQ98
ARTICLES
“These 6 Simple Habits Can help Calm Your Cornoavirus anxieties, by Stephanie Vozza”, Fast Company
https://www.fastcompany.com/90479841/these-6-simple-habits-can-help-calm-your-coronavirus-anxieties?partner=rss
“Seven Ways to Quell Coronavirus Related Anxiety”, Mashable, Rachel Thompson, March 6, 2020
https://mashable.com/article/coronavirus-health-anxiety/
“The Effects of Toxic Stress On The Brain & Body – How to Heal & Protect “
Posted by Karen Young, Hey Sigmund
www.heysigund.com
“Global Wellness Institute Cautions Industry and Consumers to Sift Fact from Fiction When It Comes to Immunity-Boosting Claims for Coronavirus”,
https://globalwellnessinstitute.org/press-room/press-releases/gwi-cautions-industry-and-consumers-to-sift-fact-from-fiction/
For those who may need financial support for small business, seek out your local Small Business Administration office.
Often times, these offices are located within or collaborate with colleges and universities.
SMALL BUSINESS
Main website is U.S. Small Business Administration
SBA.gov
https://www.sba.gov/page/coronavirus-covid-19-small-business-guidance-loan-resources
Coronavirus (COVID-19): Small Business Guidance & Loan Resources
An example of a resource in Dana’s area is the
Colorado Business Committee for the Arts.
You may have a similar resource in your area.
https://cbca.org/2020/03/resources-to-support-the-arts-during-coronavirus/?fbclid=IwAR3ZNOxmz2ke6reiwNQK7eyWOtlT0sArYqmBWUZiVO6V6rHNiwxGcqTlrwg
List Of Coronavirus (COVID-19) Small Business Relief Programs
https://www.forbes.com/sites/advisor/2020/03/20/list-of-coronavirus-covid-19-small-business-relief-programs/#17d37d69e89d
Brianna McGurran
Forbes Staff
Advisor
Contributor Group
Personal Finance
Brianna McGurran is the loans editor for Forbes Advis
What You Need to Know About Jewelry Insurance With Mark Devereaux of Jewelers Mutual
Do You Have a Jewelry Box Graveyard?
What Should You Look For in an Emerald and What is the Best Way to Wear Them? Part 2 With Adrianne Sanogo GIA GG
Gemologist to Gemologist - Celebrating 100 Episodes of Jewelry Navigator Podcast With Graduate Gemologist Adrianne Sanogo
Rent Luxury Jewelry Treasures for a Celebrity Level Experience With Tanya Canfield of Trejours
If Jewels Could Talk and How to Preserve Jewelry Heirlooms With Sherrie Taylor
When is a Diamond NOT a Diamond? What You Need to Know About Diamond Substitutes
Aquamarine and Its Gemstone Siblings - The Scoop on Beryl
It’s About Time - A Unique Twist on Luxury Watches With Kelly Juell of Juell Time Part Two
Carats and Coffee The Dish on Karats and the Other Kind of Carats in Jewelry
It’s About Time - A Unique Twist on Luxury Watches With Kelly Juell of Juell Time Part One
Carats & Coffee with Jewelry Navigator - Spring Cleaning and Sneak Peeks
Digging for Diamonds at Crater of Diamonds State Park in Arkansas
Jewelry Trends and Traditions for 2023
Podcast Relaunch and Jewelry Award Celebration With Mary van der Aa and Todd Wacks at the 2023 Tucson Gem Show
Horsetails and Ant Hills - The Hidden Secrets of Garnets
Holiday Gift Guide Talk Through LIVESTREAM
Costume Jewelry Treasures With Veronica Staudt of Vintage Meet Modern
What‘s in Your Jewelry Box Graveyard?
Nan Fusco’s Versatile Jewelry Designs Redefine Luxury Jewelry
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Lipstick on the Rim
Fashion People
Gals on the Go
The Adventures of Sherlock Holmes
Pollyanna
Add to Cart with Kulap Vilaysack & SuChin Pak
Let’s Get Dressed