Coping With the COVID-19 Crisis Using Self-Care Strategies With Dr. Dana Busch
Stress. Anxiety. Uncertainty.
These are all dark places that become natural responses to stressful and uncertain times, like the COVID-19 health crisis we’re currently experiencing.
The reason for this podcast is to invite you to take a step back and use internal cognitive tools and rational thought processes to view this time as opportunity, and how to disarm stress and anxiety.
Today, I’m joined by Dr. Dana Busch, my friend, artist, and jewelry designer.
As a former clinical psychologist, Dana shares ways we can tap into what we can do now for ways to move forward.
To access the resources Dana mentioned in the podcast, download the resources, visit jewelrynavigator.com.
RELIEVING STRESS AND PHYSIOLOGICAL TIPS AND EXERCISES TO STRENGTHEN AND CALM
Resources, Articles and Videos mentioned in Jewelry Navigator Podcast Livestream with Dr. Dana Busch
RESOURCES
Resources for Resilience
https://www.r4r.support
VIDEOS
Energy Tools To Help You Feel Safer during the Coronavirus Outbreak With Donna Eden and David Feinstein - YouTube
https://www.youtube.com/watch?v=RSF8z50nz70
Gregg Braden
GREGG BRADEN: CORONAVIRUS TRUTH & FICTION - What The World Needs To Know About COVID-19
https://www.youtube.com/watch?v=2eiw2CRdQ98
ARTICLES
“These 6 Simple Habits Can help Calm Your Cornoavirus anxieties, by Stephanie Vozza”, Fast Company
https://www.fastcompany.com/90479841/these-6-simple-habits-can-help-calm-your-coronavirus-anxieties?partner=rss
“Seven Ways to Quell Coronavirus Related Anxiety”, Mashable, Rachel Thompson, March 6, 2020
https://mashable.com/article/coronavirus-health-anxiety/
“The Effects of Toxic Stress On The Brain & Body – How to Heal & Protect “
Posted by Karen Young, Hey Sigmund
www.heysigund.com
“Global Wellness Institute Cautions Industry and Consumers to Sift Fact from Fiction When It Comes to Immunity-Boosting Claims for Coronavirus”,
https://globalwellnessinstitute.org/press-room/press-releases/gwi-cautions-industry-and-consumers-to-sift-fact-from-fiction/
For those who may need financial support for small business, seek out your local Small Business Administration office.
Often times, these offices are located within or collaborate with colleges and universities.
SMALL BUSINESS
Main website is U.S. Small Business Administration
SBA.gov
https://www.sba.gov/page/coronavirus-covid-19-small-business-guidance-loan-resources
Coronavirus (COVID-19): Small Business Guidance & Loan Resources
An example of a resource in Dana’s area is the
Colorado Business Committee for the Arts.
You may have a similar resource in your area.
https://cbca.org/2020/03/resources-to-support-the-arts-during-coronavirus/?fbclid=IwAR3ZNOxmz2ke6reiwNQK7eyWOtlT0sArYqmBWUZiVO6V6rHNiwxGcqTlrwg
List Of Coronavirus (COVID-19) Small Business Relief Programs
https://www.forbes.com/sites/advisor/2020/03/20/list-of-coronavirus-covid-19-small-business-relief-programs/#17d37d69e89d
Brianna McGurran
Forbes Staff
Advisor
Contributor Group
Personal Finance
Brianna McGurran is the loans editor for Forbes Advis
Celebrating Women as Jewelry Designers with Azra Mehdi, Founder of Au Xchange
Relaunch of Jewelry Navigator Podcast is HERE!
Jewelry Navigator Explores What Inspires Jeweler and Artist, Christina Grace, Founder of Tin Haus
Here's to the Men in Our Lives - Jewelry to Celebrate Men and Dads
Missy Graff Ballone of Wellness for Makers Shares How Artists Can Move to Stay Healthy
Retail Survival - Supporting Small Businesses & Indie Jewelry Designers
Alain Simic Shares His Story and Insights on Successful Jewelry Branding Narratives
Special Edition Podcast - Celebrating Faith With Seraphima McClean of Gallery Byzantium (Portion re-cap from 12/2019)
Karin Jacobson’s Jewelry Journey and How Origami Plays a Significant Role in Her Designs
Noor Shamma Combines Beautiful Detail and Sustainable Practices For Universally Appealing Jewelry
My Jewelry Discoveries from the Tucson, New York, and Baltimore Shows
Gem Show Pre-Departure Lounge 2020
How to be Your Own Elegant Rebel With Sue Oster, Founder of Feral Jewelry
Stephen M Goldsmith, Master Polisher, Shares His Story and Expertise, From the Crown Jewels to World Famous Jewelry
Seraphima McLean of Gallery Byzantium Brings History to Life With Religious and Secular Jewelry
From Corporate Engineer to Full Time Jewelry Designer With Tonya Powell of Pareure
Cynthia Renée Jewels - Life and Love Stories Through Gems and Jewelry
From Psychologist to Jewelry Designer - Dana Busch Creates Wearable Gemstone and Sculptural Jewelry Art
The Not So Scary Truth About Opals (Replay Halloween 2018)
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