Episode 28 - Balancing the emotions of loss with Liz Almond

In this episode Liz Almond shares her experience of multiple losses, all very different, and the cumulative impact they had on her.   We talk about loneliness, developing beneficial emotional hygiene habits, ways in which we might support people in need in different, kinder ways and the Balance Procedure.   If you'd like to find out more about Liz's work you can find her at Insightful Minds

https://insightfulminds.co.uk/

https://www.campaigntoendloneliness.org/the-facts-on-loneliness/

https://balanceprocedure.com/

https://www.jfarrellmusic.com/

https://www.re-emerging.com/