Working Through ”Shame Bombs”

Shame bombs, those moments where we randomly think about something we regret doing in the past- and feel shameful and guilty all over again. Let's normalize that it happens to us all and figure out ways to work through those moments so we can feel connected to our self-worth and our true values.

 

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram