#Bitesize - Benefits and downsides to eccentric training with John Wagle

John featured on episode #361 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Benefits of eccentric training
• Links to dynamic performance
• Downsides to ecentric training
• Where to start with eccentric training

Check out the full episode with John here - https://www.sportsmith.co/listen/how-to-incorporate-eccentric-training-into-a-strength-and-power-programme/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.