Journaling 101 Part 2, Pep talk for the girls who haven’t been consistent with it

This is part two to my journaling 101 episode series. If you haven't listened to the last episode, go ahead and do that. It's not prerequisite, so listening after is fine too! If it's been a hot min since you've journaled or you're feeling resistance toward it, this is for you.

 

We discuss:

• When we know journaling is helpful, but theres a host of things that are "stopping" us from doing the thing.
• Journaling does not have to be this big ordeal
• How we make journaling more complicated 
• Masculine energy getting in the way of you checking in with yourself 
• Pouring into everyone and everything and neglecting ourselves 
• Taking responsibility and make the choice to actually make it happen
• Journaling on why you’re avoiding journaling lol
• Avoidance can be due to something simple like “time” but it could be for a deeper reason as well.

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