I’ve been getting so many questions in my inbox, thank you for that. I wanted to make sure I addressed all of them that I recently received. Please subscribe and send me your questions. In this podcast I am answering the following questions about Barre. Grab your earbuds and let’s discuss everything about Barre and weight loss including all of these popular questions. 1. if you are a calorie counter, how many calories am I burning in a barre class? 2. Is a barre work out good for weight loss? 3. Does Barre tone my muscles? 4. What nutrition plan do you recommend doing with barre workouts to lose weight? 5. Is it OK to do barre workouts every day? 6. How long does it take to see results? 7. Will Barre make my legs big? 8. Do I have to have any dance experience? 9. Is barre bad for your knees? 10. Does Barre help reduce cellulite? I hope you found these answer is helpful and I can’t wait for you to subscribe and do the barre boss program with me! Subscribe at GlitterU.com for your free guide.
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Episode 143: stop saying your best years are behind you thats not serving you !
Episode 142: no more DRAMA! its a choice. your drama is your own business!
Episode 141:: why you have mid life belly, fat, and why it means you might have a flat tire !
Episode 140: How to be happy !
Episode 139: How to reinvent yourself in the 2nd 1/2 of life: Reach new Levels
Episode 138: What we Eat and Drink
F2F Day 2 , change your story, flip the script | Day 3 SELF LOVE club
Episode 137: Life Coaching Session for all my People-Pleasers: How to break the habit of people-pleasing
Episode 136: PART 2: Life Coaching Session: WAYS TO UP-LEVEL YOUR LIFE
Episode 135: Part 1: How to uplevel your life coaching session for my ladies who feel stuck
Episode 134: Life Coaching for all of my worriers: How to STOP worrying
Episode 133: Life Coaching Session: You Have the POWER stop asking for approval
Episode 132: Life Coaching Series: The reality of our feelings. You CAN feel better!
Episode 131: Mindset Coaching Series: Becoming the Best Version of You. you CAN rise above anything!
Episode 130: Mindset Coaching Series: Keep your eyes on your own paper
Episode 129: Setting Boundaries Life Coaching Session for my people pleasers out there!
128. you cannot make a wrong decision. your brain is running the show!
127. we are supposed to change. life Pivots are necessary!
126. 3 things to FOCUS on & dial in on for weight loss goals TODAY
F2F Day 1: Take a look in the mirror
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