I’ve been getting so many questions in my inbox, thank you for that. I wanted to make sure I addressed all of them that I recently received. Please subscribe and send me your questions. In this podcast I am answering the following questions about Barre. Grab your earbuds and let’s discuss everything about Barre and weight loss including all of these popular questions. 1. if you are a calorie counter, how many calories am I burning in a barre class? 2. Is a barre work out good for weight loss? 3. Does Barre tone my muscles? 4. What nutrition plan do you recommend doing with barre workouts to lose weight? 5. Is it OK to do barre workouts every day? 6. How long does it take to see results? 7. Will Barre make my legs big? 8. Do I have to have any dance experience? 9. Is barre bad for your knees? 10. Does Barre help reduce cellulite? I hope you found these answer is helpful and I can’t wait for you to subscribe and do the barre boss program with me! Subscribe at GlitterU.com for your free guide.
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Episode 87: Confidence Club-House Social anxiety, anxiety attacks versus panic attacks Phase 3 Part 5
Episode 86: The Daily Unleash: how to get your Nutrition in check without yo yo diets!
Episode 85: The Daily Unleash How to get OUT of a funk and start feeling good again
Episode 84: Confidence Club-House Phase 3 part 4: should you see a therapist?
Episode 83: The Daily Unleash//Following Your Passion
Episode 82: Confidence Club-House Phase 3: Part 3
Episode 81: Confidence Club-House Phase 3: Part 2
Episode 80: Confidence Club-House Phase 3 Part 1
Episode 79: Exactly One week post- Hurricane IDA destruction
Episode 78: Surviving Hurricane Ida in Louisiana!!!
what is the HEART100 Program all about?
Episode 77: Confidence Club-House Phase 2: Part 2
Episode 76: Confidence Club-House: Phase 2 Part 1
Episode 75: Confidence Club-House Phase 1: Part 2
Episode 74: Confidence Club-House Phase 1: Part 1
Episode 73: DAILY UNLEASH Part 4: Intellectual Health
Episode 72: DAILY UNLEASH Part 3: Spiritual Health
Episode 71: DAILY UNLEASH Part 2: Emotional Health
Episode 70: DAILY UNLEASH Part 1: Physical Health
Episode 69: The Daily Unleash Formula Day 28: you did it, what is next?
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