I’ve been getting so many questions in my inbox, thank you for that. I wanted to make sure I addressed all of them that I recently received. Please subscribe and send me your questions. In this podcast I am answering the following questions about Barre. Grab your earbuds and let’s discuss everything about Barre and weight loss including all of these popular questions. 1. if you are a calorie counter, how many calories am I burning in a barre class? 2. Is a barre work out good for weight loss? 3. Does Barre tone my muscles? 4. What nutrition plan do you recommend doing with barre workouts to lose weight? 5. Is it OK to do barre workouts every day? 6. How long does it take to see results? 7. Will Barre make my legs big? 8. Do I have to have any dance experience? 9. Is barre bad for your knees? 10. Does Barre help reduce cellulite? I hope you found these answer is helpful and I can’t wait for you to subscribe and do the barre boss program with me! Subscribe at GlitterU.com for your free guide.
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Episode 68: How to return to exercise after COVID-19 or the FLU
Episode 67: The Daily Unleash Formula Day 27: What Has Changed?
Episode 66: The Daily Unleash Formula Day 26: Stop Quitting on YOU!
Episode 65: The Daily Unleash Formula Day 25: Confidence
Episode 64: The Daily Unleash Formula Day 24: 5 Step System Slay Your Goals
Episode 63: The Daily Unleash Formula Day 23: Gut Check Your Life
Episode 62: The Daily Unleash Formula Day 22: TIME TRICKS
Episode 61: The Daily Unleash Formula Day 21:Your Work Space
Episode 60: The Daily Unleash Formula Day 20: Gratitude Muscle
Episode 59: The Daily Unleash Formula Day 19: Organize your life
Episode 58: The Daily Unleash Formula // Day 18: Your Perfect Day
Episode 57: The Daily Unleash Formula Day 17: Controlling Your Time
Episode 56: The Daily Unleash Formula Day 16: Spousal Support
Episode 55: The Daily Unleash Formula Day 15: Your Inner Circle
Episode 54: The Daily Unleash Formula Day 14: Personal Growth
Episode 53: The Daily Unleash Formula Day 13: Dealing with Stress & Anxiety
Monthly Challenge July
Episode 52: The Daily Unleash Formula Day 12: Help with Nutrition + Clean Eating Struggles
Episode 51: The Daily Unleash Formula Day 11: Fitness & Workout Motivation Part 2
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