Ep. 4 - From Stress to Balance: How to Regulate Your Nervous System

In this episode of Unfolding the Mind, we dive into how to recognize and regulate your mental state to shift from stress and burnout to balance.

Learn the key differences between chronic stress and burnout, why awareness is the first step to recovery, and simple tools to reset your nervous system—like quality sleep, digital detoxes, movement, and oxytocin boosts. Tune in for practical strategies to regain clarity and control over your well-being!