E152:
On today’s episode we speak to Coach Chris Leon from the Performance For Life Podcast / Move Weight, Playwrite, and father. Chris believes fitness evolves over time which brings him to where he is in life now. With a view of physical, mental, and spiritual as all important factors that make up our whole health Chris and the Performance For Life Podcast focus on living a high performance life in all aspects instead of just one. We speak on the athlete v. creative life and blending the two. We also speak to understanding yourself through your creative and therapy, embracing adversity, and living whole.
In This Episode We Cover
Quotes
“Society likes to put people in boxes and say this person’s this and that persons that. I guess it works but the human experience doesn’t allow for that.” - Chris Leon
“I had to take on adversity from a battle perspective. I had to go to war, I had to defeat adversity. That worked for a very long time, but it doesn’t work for me anymore so I had to find a new way.” - Chris Leon
“That’s the thing that kills me the most, when people play the game hard and they play for 5 years and stop before they blew up on year 6 or they work doing things they have for 40 years then get sick when they finally stop to do their dream.” - Host Dave Swillum
Chris’s Links
Chris’s Website
https://www.movewt.com/
IG
@coach_chris_leon
@movewt
Resources Noted In This Episode
Understanding The Mind
https://www.amazon.com/Understanding-Our-Mind-Buddhist-Psychology/dp/1888375302
Waking Up From Work Podcast Links
IG / Tik Tok / Clubhouse / Twitter / HiHo Follow & DM Me!
@davewakeup
Merch To Support Us!
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Patreon (If you want to support the show check out our sweet offers for you)
https://www.patreon.com/wakingupfromwork
Facebook Community to connect to creatives
https://www.facebook.com/groups/wakingupfromwork/about/
wakeupfromworkpodcast@gmail.com
Youtube Channel & Series
https://www.youtube.com/channel/UCJeddF25VuWn8Eg3Fhy13fQ?view_as=subscriber
For audio advice and more in depth music content from Dave
www.crawlspaceaudio.com
Dave’s Indie Band Broadwing
https://distrokid.com/hyperfollow/broadwing/tennessee
Communicating Through Story & Self Distributing Your Creative W/ Story Coach Marcy Pusey
Creating Your Writing Career From China To Poland W/ Author Dave Norman
The Life Of An Ethical Drug Dealer W/ Jimi Fritz
Rap, Cosmic Empowerment, & Spirituality W/ Ethyric Nick Wright
Free Outside W/Jeff Garmire
Why I 100% NEVER Pass A Lemonade Stand W/ Host Dave Swillum
Finding Your Own Voice & Creating Your Own Niche W/ Tarot Coach Skye Marinda
Just Say Fukitt W/ Ricardo Zulueta of Fukitt Clothing & Start Day One Suicide Prevention
Managing Your Relationship With $ Money $: What is it really? W/ Dave Swillum
Attacking Overhead Cost Of Living, Alternative Housing Solutions, & Elon Musk‘s New Place W/ Boxabl Co-founder Galiano Tiramani
Managing A Relationship While Pursuing An Alternative Living / Career W/ Elizabeth Cunningham
Near Death Experiences, Spirituality, Getting A Grant, & Rewiring Your Brain W/ Branden Densmore
Who Need's To Leave Your Life NOW & Who You Need To Bring In To It W/ Dave Swillum
It's Ok To Exit, Even If It's Not On Your Terms: You're Fired II W/ Peter Maslanka
Understanding Time Along YOUR Journey: Competitive Urgency Vs. You Have Time! W/ Dave Swillum
Airforce, Audio Engineer, & 100% All In W/ Zane Pugh
No One Else Is Going To Wake Up In The Morning And Feel Inspired For You W/Jim Chester of Influencer Authority
Nomadic Entrepreneurship & Manifesting The Life You Want To Live W/ Rob Mathias
Modern Networking For Creative Extrovert's AND Introvert's W/ Dave Swillum
Starting Good Habits & Breaking Bad Ones W/ Dave Swillum
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