E152:
On today’s episode we speak to Coach Chris Leon from the Performance For Life Podcast / Move Weight, Playwrite, and father. Chris believes fitness evolves over time which brings him to where he is in life now. With a view of physical, mental, and spiritual as all important factors that make up our whole health Chris and the Performance For Life Podcast focus on living a high performance life in all aspects instead of just one. We speak on the athlete v. creative life and blending the two. We also speak to understanding yourself through your creative and therapy, embracing adversity, and living whole.
In This Episode We Cover
Quotes
“Society likes to put people in boxes and say this person’s this and that persons that. I guess it works but the human experience doesn’t allow for that.” - Chris Leon
“I had to take on adversity from a battle perspective. I had to go to war, I had to defeat adversity. That worked for a very long time, but it doesn’t work for me anymore so I had to find a new way.” - Chris Leon
“That’s the thing that kills me the most, when people play the game hard and they play for 5 years and stop before they blew up on year 6 or they work doing things they have for 40 years then get sick when they finally stop to do their dream.” - Host Dave Swillum
Chris’s Links
Chris’s Website
https://www.movewt.com/
IG
@coach_chris_leon
@movewt
Resources Noted In This Episode
Understanding The Mind
https://www.amazon.com/Understanding-Our-Mind-Buddhist-Psychology/dp/1888375302
Waking Up From Work Podcast Links
IG / Tik Tok / Clubhouse / Twitter / HiHo Follow & DM Me!
@davewakeup
Merch To Support Us!
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Patreon (If you want to support the show check out our sweet offers for you)
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Facebook Community to connect to creatives
https://www.facebook.com/groups/wakingupfromwork/about/
wakeupfromworkpodcast@gmail.com
Youtube Channel & Series
https://www.youtube.com/channel/UCJeddF25VuWn8Eg3Fhy13fQ?view_as=subscriber
For audio advice and more in depth music content from Dave
www.crawlspaceaudio.com
Dave’s Indie Band Broadwing
https://distrokid.com/hyperfollow/broadwing/tennessee
Getting Digital NOW: Small Biz & Artists Migrating Offerings Online W/ Dave
Pivoting When The Market Changes: COVID-19 Transitioning W/ Dave & Ryan
Social Anxiety, Shyness, & Using Your Personality As A Tool W/ Mark Metry
Using Business For Your Band W/ James Cross of the Better Band Bureau Podcast
Releasing Creative Frequently or to "Perfection" What's Better?
Go Start A Podcast Today W/ Dave
PR For Bands & Businesses W/ Nicole of Rough Edge Media
How To Run An Event & Create A Community W/ Erin Of E Studio Events
Generating Sales From Your Creative W/ Stephanie of Growth Disrupt
Managing Income From Your Creative. What Does Money Mean? W/ Dave & Ryan
Nine Days Into Creating A Creative Business W/ Simon James Seamonster
Don't Quit Your Day Job Kid! Yet... W/ Dave & Ryan
Networking To Build A Community & Releasing Content Today W/ Zach Zyla Audio
Basement Music For NFL Placement W/ Dominic Mosher of Mosher Audio
Desert Island Goals For 2020 & Self Awareness
How To Get The Biggest ROI On Your Investment By Investing In YOURSELF W/ Ryan & Dave
Navigating The New Music Industry W/ Producer Joe Solo
Creating A Custom Brand With Your Own Hands W/ Jeff of Exeter Drum Works
Social Media Macro Lesson & Giving Back W/ Top One Hundred Influencer Simonetta Lein
Modern Music Industry, Audience Experience, & Testing Your Idea’s W/ Scott Page of Pink Floyd
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