Navigating the Digital Age: Empowering Parents and Students for the School Year Ahead

Podcast Summary:

In this insightful episode, Mike interviews Susan Arico, a PCA parent as well as a consultant and writer specializing in digital wellness. They dive into the critical topic of how mobile devices and social media shape the lives of students and families. Drawing from Susan’s professional and personal experiences, they discuss the profound impact of technology on spiritual and cultural formation, especially among children and adolescents.

Susan shares her journey into digital wellness, highlighting the intersection of faith and culture. She emphasizes how smartphones and social media have rapidly changed our lives and the lives of our children, often in ways that we do not fully understand. They explore the balance between the benefits and the potential dangers of these technologies, particularly concerning mental health and social development.

A key focus is the importance of proactive parenting in the digital age. Susan advocates for setting clear boundaries and guidelines around technology use, emphasizing that parents should delay introducing smartphones and social media to children as long as possible. She also discusses the concept of digital wellness as a form of spiritual formation, where parents and educators play a crucial role in guiding children toward healthy and balanced use of technology.

The conversation also touches on practical steps parents can take, such as setting screen time limits, removing certain apps, and encouraging alternative activities that foster real-world interactions and relationships. Susan encourages parents to lead by example, be courageous in setting counter-cultural standards, and prioritize their children’s long-term well-being over short-term convenience.

Show Notes:

- Introduction: Mike introduces the topic of digital wellness and its relevance as the school year approaches.
- Guest Introduction: Susan Arico shares her background in consulting and writing on digital wellness, particularly focusing on the intersection of faith, culture, and spiritual formation.
- Impact of Smartphones: Discussion on how smartphones and social media have transformed society and the developmental challenges they pose, especially for children and teens.
- Parental Guidance: Susan offers advice on delaying smartphone and social media use, setting boundaries, and engaging in proactive conversations with children about technology.
- Resources: Mention of helpful books and documentaries for parents, including "The Anxious Generation" and "The Tech-Wise Family."
- Practical Tips: Suggestions for managing technology use in the household, such as screen time limits, digital Sabbaths, and family discussions on technology’s role in life.
- Conclusion: Mike and Susan emphasize the importance of parents leading by example and making thoughtful, informed decisions about technology in their families.

Links (must add these in):
- [The Anxious Generation by Jonathan Haidt](#)
- [The Tech-Wise Family by Andy Crouch](#)
- [Screen Time Management Tools](#)
- [Documentaries on Social Media Impact](#)