#4: Ashley Bernardi

Ashley Bernardi, owner of the PR firm Nardi Media, shares that the best ways to get to the other side of a life-shattering experience are to tell yourself that your situation is temporary; to post quotes and coping skills to manifest your healing; and to get support from people who have already been through what you're facing. Ashley learned these lessons while enduring a life-threatening case of Lyme disease that took 30 doctors to diagnose.

Find Ashley at nardimedia.com, or on Instagram at bookerbernardi.