333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships
This week’s episode of Inside Running Podcast is proudly sponsored by Nike.
Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.
Brad gets through the week pain free and chats with the younger generation.
Julian jogs an hour a day and gets Toby out surfing.
Brady wonders what the single best shoe is for long run workouts in the bush.
Lauren Ryan runs the National Record, Olympic Qualifier of 30:35.66 at The Ten Sound Running Meet in San Juan Capistrano, breaking Benita Willis’ long standing record. Holly Campbell was also in the race, running 31:44.67.
Jack Rayner also ran a National Record of 27:09.57, breaking his own previous mark however falls short of the Olympic Qualifier time.
The TEN Results
Andy Buchanan took out the Run For the Kids 14.4km Long Course in Melbourne in 42:28, with Liam Adams and Andre Waring following. Charlotte Wilson was the first female in 51:47, with Chei Ear and Madeleine Gwynne on the podium.
Run For the Kids Results
Linden Hall took out the 1500m in 4:05.41 at Vic Milers Club clear of Melissa Duncan and Stella Radford, while Seth O’Donnell won the men’s race in 3:47.18 ahead of Liam Cashin and Zayd Al Sayd.
Sarah Billings got the edge on Georgia Griffiths winning the 800m A race in 2:02.34 with American Brooke Feldmeier. Mitch Langborne was fastest man of the night 1:51
AthsVic Results Hub
Athletics NSW Track & Field State Champs
Athletics SA Track & Field State Champs
Athletics QLD Track & Field State Champs
The Listener Question of the Week asks the boys about their gym routine and then Moose makes observations on the increased cost of racing. There’s some follow through to some previous week’s whispers.
Sinead Diver returns to the show to chat with Brady, recorded before she set off to pace at the recent Nagoya Women’s Marathon. She talks about learning from her injury history ahead of Marugame and managing the preparation towards the Paris Olympics. She talks about what’s in her shoe rotation, watching global marathons as well as her race plans for the next few months and the workouts she’s been hitting.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews
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316: Vic & SA State 5000m Champs | NCAA XC Champs | lululemon gear review
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315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns
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314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m
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313: Burnie 10 | Running Squad Dramas | No XC Selection Trials
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312: Valencia Half Marathon | NSW 10000m Champs
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310: Chicago Marathon, Kelvin Kiptum’s 2:00:35 World Record | Perth Marathon
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309: Zach Facioni | World Road Running Championships
308: Berlin Marathon | Run Prix | The GOAT Shoe Promo
307: Sydney Marathon | Pre Classic Diamond League Final | City To Bay, Tan Relays
306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time
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